What is the best mattress for side sleepers?Rosemary M. Miser
A lot of people tend to sleep on their sides. You might be one of them. Can’t go to sleep on your back, facing upwards? If you are sleeping on your sides, it might be a tad bit uncomfortable for you. Some mattresses are designed to provide you with the support and comfort that you need to relax and sleep peacefully however you want. However, other, firm mattresses are generally designed to be slept on a flat back. So, if you are sleeping on your side, it is probable that your elbow might tend to cut in and cause a bit of discomfort.
If you are an avid sleeper on your sides, finding a mattress to sleep on peacefully might be difficult. For starters, your body isn’t going to tell you immediately that it needs a change of mattress. You will begin to see changes overtime. For instance, you might wake up in the night with a slight pain in your sides, or you might find it difficult to sleep in the first place. If such circumstances tend to inspire, you might want to consider a change of mattress. Often times, people who sleep on their sides on unfavorable mattresses tend to experience pain in their sides, or their back as they wake up. Throughout the day, you might feel a slight pain in your sides. If that is the case, it is definitely worth your time to consider a change of mattress. If you have decided to buy yourself a new mattress, you should know that there are a variety of different ones available in the market.
Best mattress for side sleepers with back pain
Back pain can be very difficult to deal with. Not only does it result in a serious dip in productivity, but it prevents you from focusing on anything else. If you have a spring type mattress, it might not be the best choice. One of the prime reasons for that is the fact that spring type mattresses are unable to conform to the shape of your body as you fall asleep, and the firmness of the mattress as well as the weight of your body on arm tends to cause a lot of pressure that is not released until you wake up, hence resulting in pain. The best mattress that can be used for side sleepers with back pain is easily the memory foam mattress.
Best mattress for side sleepers with hip pain
If you suffer from pain in your lower back or your hips, you need to definitely consider a change of mattress. With so many different options available, it is important to buy one that prevents pain in your body and relaxes your body. If you tend to sleep on your sides, one of the main reasons why hip pains tend to occur is because your mattress does not conform to the shape of your body. As a result, you are essentially lying down on a firm surface, though they seem comfortable. As a result, continuous pressure tends to build up in your body over the passage of time, and this causes pains in the joints in your hips. Obviously, the shape of your body plays a major part. If you are pretty light weight and looking for a relaxing mattress, it might be a good idea to go for a full memory foam mattress. These mattresses are easy to lie upon, and very comfortable too. However, for people who are overweight, it might be a wise idea to consider a different option. Overweight people can sleep better on firm mattresses, but it might be a wise idea to place a memory foam topper over your firm mattress in order to get the best support.
Best mattress for side sleepers with shoulder pain
Without doubt, people who suffer from shoulder pain and tend to sleep on their sides will do best if they sleep on a latex memory foam mattress. Latex is made from natural tree sap taken from rubber trees, and has a pretty flexible cell structure. As the mattresses are sensitive to temperature, the memory foam mattress will automatically shape itself according to the shape of your body. Since our shoulders are mostly curved along the sides, the memory foam mattress will automatically conform itself around the shape of your shoulders, providing a very relaxing and comfortable wrapping around your shoulders. Within a few nights only, you will begin to see a major change as the pain in your shoulders is alleviated, and a feeling of relaxation will take its place whenever you lie down on your bed. If you are looking for more information on the best kind of mattress that you should buy depending upon the size of your body as well as whether you experience any pain, check out our website!