The Best Pillows for Side Sleepers to Stop Neck, and Shoulder PainRosemary M. Miser
If you are a side sleeper on the hunt for the perfect pillow, you’ve come to the right place because we are about to show you top seven favorite side-sleeper pillows on the market.
You often get to hear about people getting neck pain while sleeping. This is due to the strain that is put on their muscles as they move while sleeping. To ensure that such incidences do not occur, one needs to have something that would provide a high level of support to their neck and head, irrespective of the position that they sleep in. If you are prone to sleeping on your side, you need a pillow that is designed for side-sleeping. You need to get your hands on pillows for side sleepers that would not have to be adjusted in the middle of the night and provide you with complete support.
Neck pain can be troublesome as it hinders movement and puts restrictions on you. It is difficult for one to sleep if they are suffering from neck pain as they are always worried that they might change their position while sleeping, which would increase the pain. As a result, people suffer from disturbed sleep. At such times, pillows for neck pain prove to be the perfect solution. These pillows have been designed in a manner that your neck is adequately supported and not much strain is put on the muscles. The pillow does not have to be adjusted if you change your position during sleep.
Before we get into this roundup, keep in mind that we’ve reviewed dozens and dozens of pillows from some of the biggest names in the game including Tempur-Pedic, MyPillow, Casper, Purple, and so many more.
The Best Pillows for Side Sleepers Top 7! – Can These Stop Neck Pain?
Eli & Elm Side-Sleeper pillow
By its name, you probably already know that it is designed specifically for side sleepers. It has covered in a very soft organic cotton cover, and filled with a proprietary blend of shredded latex and a fluffy down alternative. The internal fill offers this cozy balance between plush and supportive. The reason it’s ideal for side sleepers is because it has got the ergonomic shape that resembles a boomerang, wherein the sides are loftier, perfect for side sleeping. The middle is a little bit thinner for when you want to sleep on your back or if you are transitioning from side to side. In our experience, we find this ergonomic design to be particularly useful for alleviating neck pain, as the shape holds your head and neck in neutral alignment with your spine. Another thing that is great about it is adjustable. All you have to do is unzip the cover fabric, reach in, and you can manipulate the filling order to customize the loft and firmness to your liking.
This pillow comes in one size only. It is about 99 bucks, but you do get a nice 45-day trial period with it
The Purple Harmony Pillow
We picked it for side sleepers who like more of a quick response to pressure and more buoyant support. The cover fabric is super soft, light, and breathable. It has made from a spandex mesh material, promotes a lot of breathability through the fabric. Then directly beneath that is the brand’s proprietary Hyper-Elastic Polymer, which some of you might already be familiar with if you know anything about the Purple mattress or the original Purple pillow.
It is super durable, very bouncy, and does a great job of helping the pillow to maintain its shape. What makes this pillow great for side sleeping, in our opinion, is its internal core of Talalay Latex. Talalay latex is known for being super bouncy, does a great job of helping the pillow to maintain its loft. Remember, when you’re in the side-sleeping position, you want to make sure that the loft is not compressing over the course of the night and dragging your head down with it. This pillow does come in two different loft options, standard, which is 6.5 inches high, or tall, which is 7.5inches high. If you have got broader shoulders or you are a bit taller, you might be more compatible with the tall option. Either way, this pillow comes in at about160 bucks, and you get a very generous trial period of 100 nights to test it out
The Layla Pillow
This pillow on our list might be particularly beneficial for those of you trying to alleviate shoulder pain. It has covered in this very cozy and cool stretch-knit cotton. It has also infused with copper to help draw heat away from your sleeping head. It’s filled with a blend of shredded memory foam and kapok. The memory foam is giving you that nice density and is very supportive, while the kapok is more fluffy and is adding to that cushy comfort factor. The thing that makes it great for alleviating shoulder pain is its super lofty build of about seven inches tall. In our experience, the kapok allows it to be fluffed up to be even higher than that. If you are a side sleeper trying to alleviate shoulder pain, we suggest allowing the Layla to conform to your head, neck, and the top of your shoulder in order to relieve that pressure. Depending on the size you get, price ranges from about $74 to $94, but you also get a five-year warranty and a very generous trial period of 120 nights.
The TEMPUR-Cloud Breeze from Tempur-Pedic
We have picked it particularly for memory-foam fans. Its cover fabric is made from 100 percent cotton, feels really light, soft, and breathable. Inside, you’ve got one piece of the company’s proprietary Tempur material which is very favorite memory foam on the market. It offers a very deep sink into the material, a super moldable and slow response to pressure that is going to be probably favored by those of you who can’t get enough of that memory foam feel, not to mention it’s got a medium firm feel and a nice, lofty profile which is going to help you side sleepers relieve pressure at the shoulder and help you to maintain neutral spine alignment. Hot sleepers might like to know that on both sides of the pillow are two cooling gel pads that feel icy cool against your skin. Depending on the size you choose, price ranges from about $170 to $200. Keep in mind that Tempur-Pedic offers a five-year warranty which, in our opinion, inspires confidence that the company proudly stands behind its product.
The Luxe Down Pillow
Introducing the only real down pillow on this list, the Luxe Down Pillow. The reason there aren’t a ton of down pillows on this list is because they do tend to be a little too soft for side sleeping. However, the Luxe Down Pillow is filled with100 percent white duck and goose down and features a fill power of 600, which means it’s going to be really lofty and really fluffy.
If you are a side sleeper who likes to fluff and fold your pillow in order to meet your unique needs, we recommend the Luxe Down Pillow. Another great thing about the down in this pillow is that it’s certified by the ResponsibleDown Standard. This guarantees that Lux exclusively sources its down from companies that meet certain criteria surrounding the ethical treatment of animals. Depending on the size pillow that you get, price ranges from about $130 to $150, but you do have a nice 100-day trial period to test it out.
The Birch Living Pillow
We picked it specifically for side sleepers looking to go green because it’s made entirely from ethically sourced sustainable materials. The cover fabric is made from 100 percent organic cotton, feels soft and breathable, but the fact that its organic guarantees that it wasn’t made with any synthetic pesticides genetically modified cotton seeds.
Inside the pillow is a blend of birch woodland Talalay latex. The birch wool is ethically sourced from farms in New Zealand that guarantee that its sheep are pasture-fed and free-range. Something else that’s great about wool that not everyone knows is that it’s thermo regulating, which means it serves to adapt to your body’s temperature, serves as a great insulator when you’re cold, but also helps to wick sweat and dissipate your body heat when you warm-up. Meanwhile, the Talalay latex is giving you that nice buoyant support which helps the pillow to maintain its shape and also helps side sleepers to keep a neutral spine when they’re in the side-sleeping position. Depending on the size you choose, price ranges from about $99 to $119.It comes with a 100-night trial period.
The Saatva Dreams pillow
The Saatva Dreams pillow, we picked it particularly for combo sleepers. If you’re someone who, throughout the course of the night, transitions from your back, your stomach, your side, the Saatva Dreamsis going to support you in all positions. What’s unique about this pillow is it features a dual-layer design wherein there’s an outer pillow that’s filled with a fluffy down alternative. Then on the inside, it’s got a core of shredded Talalay latex. These things combine to offer a fluff able, foldable feel that adapts really well to every sleeping position. Depending on the size you choose, price ranges from about $145 to $165, but it does come with free shipping and a 45-day return policy.
We’ve taken a look at our top seven favorite side-sleeper pillows. Before we wrap up this review, allow us to write a little bit more about the methodology behind our picks and address some questions about side sleeping in general.
How do you pick a side-sleeper pillow?
When you’re shopping for a side-sleeper pillow, there are two main things to pay attention to, firmness and loft. When it comes to loft, you definitely want a loftier profile of at least four inches, but you also want to make sure that it’s firm enough so that loft doesn’t compress over the course of the night. When it comes to finding the perfect pillow for your position, neutral spine alignment is the name of the game. Side sleepers need a loftier profile with a firmer feel in order to maintain neutral spine alignment.
Which is how high should a pillow be for side sleepers?
We like to aim for pillows with loft of at least four inches high, but that’s not to say that you can’t find a pillow with a loft higher than that. However, we always suggest that folks look for pillows that feature an adjustable fill. Having an adjustable pillow allows you to manipulate the fill until you reach the loft and firmness that works best for your unique needs.
What firmness is best for side sleepers?
First, Pay attention to the firmness rating as advertised by the bedding brand itself. You’re want to go with something that’s either medium, medium firm, or firm, because you want to make sure that the pillows firm enough to help it maintain its loft throughout the entire course of the night.
Lastly, and perhaps the most frequently asked question is how many pillows should a side-sleeper use?
The short answer is one. You should have one pillow that’s lofty and firm enough to help you maintain neutral spine alignment when you’re in the side sleeping position. We know that side sleepers have a tendency to use more than one pillow because it can be tempting to stack pillows in order to reach that perfect loft and firmness, but, only one pillow should be doing that job.