How to Choose a Memory Foam Mattress: 10 Tips For Making The Right Decision
Are you interested in having a nice sleep but don’t know how to choose a memory foam mattress that could make you sleep like a baby? You are not the only one caught in this web of confusion. Buying a memory foam mattress should ordinarily be an easy decision to take. However, in reality, making that decision is one of the most difficult tasks.
Why do people find it difficult to make up their mind on the type of memory foam mattress to go for? Or why is it simply difficult to know how to buy a memory foam mattress? There are a lot of products in the market and there are diverse prices as well. It is often difficult to know what should be one’s priority, whether price or quality.
You don’t need to continue in your confusion; we have done a lot of market researches and surveys and can easily tell you what would be suitable for you. This post will attempt to show you how to choose a memory foam mattress – the best qualities or features to look out for when doing your shopping.
Memory foam mattresses are providing a viable alternative to innerspring mattresses because of their ability to contour to the body and give you the kind of support and comfort you desire. They help you to have a relaxed sleep and wake up without muscle pains and joint stiffness.
10 Tips to Help You Choose The Best Memory Foam Mattress
Every memory foam mattress has some special features that you need to know of. These features determine how good or otherwise the foam should be. Before parting with your hard-earned income, you need to be aware of those special features. Here is a list of ten basic factors to look out for when buying a memory foam mattress:
- The Foam Density
The durability of a memory foam mattress is mostly determined by its density. It is not what really determines feel of the foam, like some people have been made to erroneously believe. For example, a foam with a density of 5 pound per cubit foot will last more than that of 3 pound per cubit foot with an average of about 10m years.
When shopping for your memory foam mattress, you must be careful as some of the manufacturers will not disclose that the dense foam they have only make up the first inch of the foam and the remaining part is not as dense as they usually have 2 or 3 pounds density which is weaker.
- The Indentation Load Deflection (ILD)
The ideal indentation load deflection ranges between 6 and 40. Unfortunately, a lot of the foams out there have an ILD of just between 10 and 16. Several of the best memory foam mattresses employ multiple layers, each having a different mmHg, which is why those mattresses perform better in terms of comfort, because those layers complement one another.
- What is the mmHg?
mmHg is the unit of measurement of comfort in a memory foam. It assists in determining the way the mattress reacts against pressure. The healthcare industry states that a standard of 32mmHg or lower is regarded as pressure relieving. More pressure relief equals less pressure points, and less tossing and turning. This is usually the aim of the industry.
A low mmHg accounts for a better blood flow. It is however, hard to get this if you must try to sustain a higher density. The industry’s best rating is maintained at around 12.43 mmHg.
- Place of production
Memory foam mattresses made in the United States, Australia and Canada are of high quality because they are tested and certified fit before they are allowed into the market. However, a lot of the foams purportedly made in the US or Canada actually have their components made in China or other countries and then assembled. Their standard is not guaranteed.
For instance, some of those imported components contain chemicals that are detrimental to human health. But those chemicals and their odors are hardly detected as the manufacturers mask them up with green tea extracts or industrial perfumes. So, when shopping for memory foam mattresses, always insist on knowing where the product is made.
- Do they off-gas?
Off-gassing is a big problem with a lot of memory foam mattresses. This is usually common with traditional and memory gel foams made from petroleum byproducts. These volatile gasses can be a source of health challenge for you. But with memory foams made from high proportions of plant materials, off-gassing is hardly an issue.
- Is it Temperature Sensitive?
You don’t want your memory foam mattress to be like an oven, do you? Is the foam able to adjust itself to temperature changes? Or do they simply get hot at night and make you uncomfortable? In choosing a memory foam mattress, you need to take this point into consideration, otherwise you may not get satisfaction for the money spent buying an expensive foam mattress.
- The make of the mattress
You may also put the make of the mattress into consideration depending on what you set to achieve.
Hybrid mattresses are usually made from adding latex, polyurethane, memory foams, coils and other materials together. Such combinations would give you great bounce, adequate cooling and responsiveness. They are highly suitable for sleepers who want the very best.
Memory foam mattresses are only made of memory foam and they are very good for body contour, support and relief of pressure. They are mostly suitable for sleepers who need body shaping, great hug, support, contour and pressure relief.
Latex mattresses on the other hand, are made exclusively from latex foam and they possess high responsiveness, great bounce, comfort and cooling properties. Highly suitable for people who want comfort, responsiveness, cooling and bounce.
Coil Mattresses are made of one or more layers of coils that are responsible for comfort and support. Generally, better comfort and support usually depend on higher numbers of coils that the mattress is made of. They are good for sleepers who need strong edge support, cooling, support and comfort.
So, you need to decide which of the categories you fall into before buying your memory mattress. Go for the type of mattress that suits your sleep pattern.
- Your sleeping position
Different people use different positions while sleeping. If you want to know how to buy a memory foam mattress, you need to consider the position the sleeper uses for sleep. There are basically three positions for sleep – back, stomach and side. Each of the positions has its peculiar need.
Back sleepers would usually need a mattress that provides support and firmness. A mattress without the right level of firmness may put the sleeper’s spinal column in danger, leading to long term back pains. A firmness level in the range of 4-7 (where 10 is the firmest level) would usually be okay.
Stomach sleepers require a surface that provides adequate support for the entire spine and aligns it in such a way that there would be no curving of the spine as a result of depression in the foam. Should the foam be too soft, you are likely to suffer from excessive curvature of the spine with subsequent lower and mid-back pains. A mattress with a firmness of 5-7 range (where 10 is the firmest) would usually be adequate for the stomach sleepers.
Side sleepers stay on their side, maintaining the same position throughout the night. A mattress in the range of 3-6 level of firmness (where 10 is the firmest) would be alright. To help prevent pressure sores on the back and neck, it would be appropriate to use a mattress that is fairly soft. The mattress should be able to support the body’s curves.
- Your weight
Your personal weight is very important as far as buying of a memory foam mattress is concerned. You wouldn’t, as a heavy person, want to go for foams meant for light-weighted sleepers. Instead, you need to look for a mattress that suits your body weight.
Generally, people who are lighter sleepers (150 or less), average sleepers (150 – 200 pounds), or heavy sleepers (200 pounds or more), who want mattresses that have a soft feel should settle for mattresses with firmness level of 3-4 (where 10 is the firmest).
But people who are lighter sleepers (150 or less), average sleepers (150 – 200 pounds), or heavy sleepers (200 pounds or more), who want mattresses that have a medium feel should settle for mattresses with firmness level of 5-7 (where 10 is the firmest).
However, if you are a lighter sleeper (150 or less), average sleeper (150 – 200 pounds), or heavy sleeper (200 pounds or more), who needs a mattress that has a firmer feel, you should go for a mattress with firmness level of 8-9 (where 10 is the firmest).
Does the mattress have any warranty? Warranty is a kind of assurance given by the manufacturer that they will take care of issues arising from their own errors. A long term warranty from a reputable manufacturer is like asking you to go to bed with both eyes closed and to never worry about any problems. But when such warranty is offered by a firm that is hardly known in the industry, you may have cause to worry.
When choosing a memory foam mattress, make sure there’s a warranty attached to it. Some come with a year while some could have up to a 25-year warranty. The surer the manufacturer is about the product the longer warranty he would love to offer. Be wary of a memory foam mattress that does not have any warranty; it could be an indication that the producer is afraid to stick out his neck.
These tips will always guide you on how to choose a memory foam mattress. Never buy one except you have followed our tips, because they will help you in choosing the right ones and avoid losing your hard-earned income.